Weigh In record (no journal entry) for 09 February 2017
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254.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2071 kcal
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Fat: 61.49g | Prot: 91.04g | Carb: 282.17g.
Breakfast: Oatmeal, Oatmeal. Lunch: Gardein Sweet & Tangy Barbecue Wings Sauce, Gardein Sweet & Tangy Barbecue Wings, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Cooked Broccoli (from Fresh), Sweet Potato, Kirkland Signature Garden Burger, Kroger Banana Nut Bread. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Almonds, Kroger Banana Nut Bread, Matt's Munchies Island Mango. more...
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losing 7.0 lb a week
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