moose II's Journal, 09 February 2017

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247.6

284.0 lb Lost so far: 15.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:

1234 kcal

Fat: 85.13g | Prot: 60.53g | Carb: 57.00g. Breakfast: Hard-Boiled Egg. Lunch: Subway Olive Oil Blend, Subway Italian BMT Salad. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Broccoli, Pork Shoulder (Whole). Snacks/Other: Raspberries. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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moose II's Journal, 09 February 2017

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