Weigh In record (no journal entry) for 09 February 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1437 kcal
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Fat: 64.28g | Prot: 26.09g | Carb: 190.47g.
Breakfast: King Cake. Lunch: Fusia Mandarin Orange Chicken, P.F. Chang's Egg Rolls, Krispy Kreme Original Glazed Doughnut. more...
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losing 8.4 lb a week
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