aleguti's Journal, 10 January 2012

193.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 20.23g | Prot: 35.36g | Carb: 126.06g.   Breakfast: Complete Meals Chicken Parmigiana. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Vodka, Iced Coffee with Cream and Sugar, Apples. more...

2997 kcal

Activities & Exercise: Standing - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...