Weigh In record (no journal entry) for 09 February 2017
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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297 kcal
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Fat: 25.45g | Prot: 15.48g | Carb: 3.15g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz. more...
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losing 7.7 lb a week
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mceray's weight history
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