Weigh In record (no journal entry) for 09 February 2017
|
138.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
1976 kcal
|
Fat: 66.65g | Prot: 133.56g | Carb: 231.08g.
Breakfast: Fuel Energy Breakfast, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon, Oranges, Coffee, Heinz Tomato Sauce. Dinner: Sainsbury's Raspberry Swiss Roll, Coffee, HP Brown Sauce, Coffee, Weight Watchers Strawberry Yogurt, Sugar, Strawberries, Chicken Casserole. more...
|
|
2498 kcal
|
Activities & Exercise:
Working - 6 hours, Sitting - 1 hour, Standing - 4 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 45 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|