Weigh In record (no journal entry) for 10 January 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1981 kcal
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Fat: 32.43g | Prot: 151.66g | Carb: 278.92g.
Breakfast: Blackberries, Big Blue Protein, Almonds. Lunch: Soy Sauce, Chicken & Beef Pan Asian Udon w/ Teriyaki Sauce. Dinner: Pepper or Hot Sauce, Tomatoes, Whole Grain Dijon, Tuna in Water (Canned), Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Venti Non-Fat Caramel Latte, Bananas, Almonds, Chocolate Deluxe Bar. more...
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2729 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Circuit Training - 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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steady weight
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