Weigh In record (no journal entry) for 09 February 2017
|
120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 February 2017:
|
1455 kcal
|
Fat: 35.80g | Prot: 83.91g | Carb: 202.51g.
Breakfast: Aldi Jus Multivitamines, Sinaasappelen, Delhaize Magere Melk, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Breughel Preskop, Sinaasappelen, Delhaize Zoete Maïs, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Wortelen, Bereide Uien, Devos Lemmens Special Saus, Geroosterde of Gebakken Kipfilet (zonder Vel), Gerst. Snacks/Other: Boni Wafels met Vanillesmaak Suikerarm, Bereide Uien, Devos Lemmens Special Saus, Nestlé Melk Poeder, Wortelen, Lidl Cologran Tafelzoetstof, Koffie, Delhaize Magere Melk. more...
|
|
2292 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Sitting - 30 minutes. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|