Weigh In record (no journal entry) for 09 February 2017
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2198 kcal
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Fat: 89.41g | Prot: 88.20g | Carb: 259.42g.
Breakfast: 砂糖, 奶茶, 麥當勞 (McDonald's) 熱香餅早晨全餐, 麥當勞 (McDonald's) 精選早晨套餐. Lunch: 雀巢 (Nestlé) 藍莓低脂乳酪, 原味格仔餅/窩夫, 蛋撻. Dinner: 生菜, 牛柳（瘦肉，0.5厘米脂肪）, 三文魚（烤製或烘焙）, 白飯. Snacks/Other: 乾烤開心果（加鹽）. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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