Robsown's Journal, 09 February 2017

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 70.02g | Prot: 91.54g | Carb: 108.91g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Hash Brown (from Frozen), Fried Egg, Beef Steak. Snacks/Other: Castle Lite (Bottle), Vanilla Ice Creams, White Table Wine. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...