Weigh In record (no journal entry) for 23 January 2010
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269.8 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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861 kcal
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Fat: 30.66g | Prot: 47.16g | Carb: 99.86g.
Breakfast: Seed Sensations, Coffee. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked Breaded or Battered Cod. more...
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losing 3.9 lb a week
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meadzy's weight history
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