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I can't say I'm surprised by the 1lb weight gain after my failure to stay on track this weekend and the loads of salt that I didn't really realize were in last night's dinner until I started logging it in. So far, so good this week though! I've got the trainer tonight, so that will kick start my workouts for the week too.
I've noticed that I've been feeling SO much better now that I'm eating mostly healthier meals. It's definitely closer to how I felt before the wedding (when I was working out 4 days a week and eating well), which is where I want to get back to. Even though I didn't lose much weight during that time, my clothes fit better, my body looked more toned and I just felt better. Now I just have to remember that each and every time I'm about to slip off track...
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2012:
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1308 kcal
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Fat: 34.12g | Prot: 59.58g | Carb: 128.93g.
Breakfast: Baked Blueberry Oatmeal, Coffee with Natural Vanilla Coffeemate. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Stuffed Pepper Soup. Dinner: Sliced almonds, Dried cranberries, Pomegranate Dressing, Goat cheese, Organic mixed greens, Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Other: Peanut Butter, Better Start 100 Calorie English Muffin. more...
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2041 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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