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fatdanny
Journal
10 Jan 12
fatdanny's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
3403 kcal
Fat: 132.28g | Prot: 102.82g | Carb: 343.69g.
Breakfast:
Fresh Fruit Salad, Fruit Yogurt (Nonfat), Coffee with Cream.
Dinner:
Pizza with Meat and Vegetables, Greek Salad, Orange Juice, Vodka.
Snacks/Other:
Brownie, Chocolate Sandwich Cookies, Party Mix.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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