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gragggrant
Journal
10 Jan 12
gragggrant's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1158 kcal
Fat: 32.61g | Prot: 52.33g | Carb: 163.16g.
Breakfast:
Strawberry Shake.
Lunch:
Turkey Sandwich, Pretzel Crisps.
Dinner:
Rice Krispies Treats Bars, Spring Rolls, Chinese Chicken Lettuce Wraps, Fruit Roll - Strawberry, Diet Coke.
more...
1825 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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