Weigh In record (no journal entry) for 10 January 2012
|
133.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
956 kcal
|
Fat: 48.31g | Prot: 96.39g | Carb: 36.89g.
Breakfast: Water, Chocolate Shake Meal Replacement. Lunch: Chicken, Diet Green Tea Citris Flavor, Spring Roll Wrappers, Carrot, Cucumber, Lettuce, Avocado. Snacks/Other: Water, Chicken, Diet Coke. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkernan21's weight history
|