Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jrpie
Journal
10 Jan 12
Jrpie's Journal, 10 January 2012
Jrpie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2012
198.0 lb
Lost so far:
8.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1525 kcal
Fat: 57.04g | Prot: 43.22g | Carb: 268.08g.
Breakfast:
Milk 'N Cereal Bar.
Lunch:
Mixed Fruit, Chicken Sandwich with Spread.
Dinner:
Peanut Butter and Jelly Sandwich, zucchini and squash, Roasted Garlic 100% Real Mashed Potatoes.
Snacks/Other:
Grapes, Chocolate Covered Marshmallow Santa, Orange Juice, Special K Bar Chocolatey Drizzle, Reese's Pieces Candy.
more...
2376 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jrpie's weight history
view complete history