Weigh In record (no journal entry) for 08 February 2017
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105.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1113 kcal
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Fat: 43.45g | Prot: 52.69g | Carb: 130.01g.
Breakfast: Coffee. Lunch: Mashed Potato, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: LaBrea Bakery French Bread Baguette, Chili Con Carne with Beans. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Hershey's Dark Chocolate Nuggets with Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.0 lb a week
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