pooki's Journal, 22 January 2010

218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 67.42g | Prot: 68.08g | Carb: 177.15g.   Breakfast: Orange Juice, Butter, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Attain Chocolate Shake. Dinner: Corn Dog. Snacks/Other: Vitamin Water Energy Tropical Citrus, Sticksters Cheddar Cheese Sticks. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...