Weigh In record (no journal entry) for 10 January 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1782 kcal
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Fat: 75.66g | Prot: 71.23g | Carb: 207.89g.
Breakfast: Healthy Harvest Country Berry No Sugar Added Applesauce. Lunch: Garden-Fresh Salad without Croutons, Zuppa Toscana. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Oranges, California Grille on Whole Grain Harvest. more...
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losing 28.0 lb a week
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