Weigh In record (no journal entry) for 10 January 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1801 kcal
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Fat: 83.70g | Prot: 55.45g | Carb: 210.22g.
Breakfast: Cheez-It, Cheez-It, Wedding Cake Cookies. Lunch: Light Ranch Dressing, Light Ranch Dressing, Baby Carrots, Vitamin Water Essential Orange-Orange, Lowfat Pineapple Greek Yogurt. Dinner: Express Taco Salad. Snacks/Other: Oatmeal Cookies, Quakes Rice Snacks - Cheddar Cheese, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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gaining 0.9 lb a week
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iisjess's weight history
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