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jasonfahy
Journal
08 Feb 17
jasonfahy's Journal, 08 February 2017
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Weigh In record (no journal entry) for 08 February 2017
245.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
1426 kcal
Fat: 43.52g | Prot: 44.95g | Carb: 222.49g.
Breakfast:
Kellogg's Just Right, Beatrice 2% Milk.
Lunch:
Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas.
Snacks/Other:
Two Bite Original Two-Bite Brownies, Snickers Snickers Bar (1.86 oz).
more...
2714 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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