Overall:
Down 22 from 1/1/17.
Had a major bump in the road for Superbowl weekend & Marklund Charity event - but back on track.
Weight is harder to shed vs when I started. Going to start increasing exercise frequency and intensity.
|
198.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
losing 14.7 lb a week
|