Weigh In record (no journal entry) for 10 January 2012
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342.2 lb
Lost so far: 26.6 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1759 kcal
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Fat: 50.88g | Prot: 102.82g | Carb: 236.20g.
Breakfast: Lite Cranberry Raspberry Juice Cocktail, Sweet 'N Low, Coffee (Brewed From Grounds), Raspberry Fruit Spread, Buttery Spray, Multi-Grain Sandwich Thins, 1% Fat Milk, Honey Nut Cheerios. Lunch: pepsi max can, Multi-Grain Sandwich Thins, Smith's fat free cottage cheese80, Onion Powder, Onions, Garlic Powder, Fine Red Wine Vinegar, 100% Extra Virgin Olive Oil, Chunk Light Tuna. Dinner: ICBINB Spray, Onions, McCormick Salad Toppins, Real Bacon Bits, Kraft No Fat Ranch Dressing, Fresh Express Sweet Butter , Bell Peppers, Cauliflower, Broccoli, Jennie-O smoked turkey sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Low Fat Ice Cream Bars - Fudge. more...
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4678 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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