rayramirez's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017

193.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:

485 kcal

Fat: 30.09g | Prot: 6.57g | Carb: 46.19g. Breakfast: Krispy Kreme Cinnamon Twist Doughnut, Regular Coffee. more...

2874 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours. more...

steady weight


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rayramirez's weight history