Weigh In record (no journal entry) for 08 February 2017
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255.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1072 kcal
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Fat: 15.85g | Prot: 68.74g | Carb: 169.34g.
Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Hanover Baked Soft Pretzels. Dinner: Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Oh Yeah! One - Birthday Cake. more...
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losing 19.6 lb a week
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