Weigh In record (no journal entry) for 10 January 2012
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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2067 kcal
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Fat: 121.53g | Prot: 74.41g | Carb: 199.95g.
Lunch: Real Mayonnaise, Pepperoni, Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Whole Wheat Bread. Dinner: Craisins, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dark Chocolate Bar, Iced Coffee with Cream and Sugar. more...
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4772 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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