Weigh In record (no journal entry) for 10 January 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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942 kcal
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Fat: 34.72g | Prot: 71.66g | Carb: 94.17g.
Breakfast: Giant Eagle Eggs, Fat Free Milk, Frank's RedHot Original, green goodness fruit smoothie. Lunch: Green Leaf Lettuce, Flour Tortillas Soft Taco Size, Ranch Salad Dressing, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Taco Fancy Shredded Cheese. Snacks/Other: Strawberries, Pro Performance 100% Whey Protein - Strawberry. more...
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losing 9.8 lb a week
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