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TonyGemma
Journal
10 Jan 12
TonyGemma's Journal, 10 January 2012
TonyGemma's Profile
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Weigh In record (no journal entry) for 10 January 2012
220.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1235 kcal
Fat: 45.25g | Prot: 50.49g | Carb: 108.59g.
Breakfast:
Home Fries, Fried Egg, Toasted Rye Bread.
Lunch:
Rum and Cola.
Dinner:
Teriyaki & Pineapple Chicken Meatballs, Lettuce Salad with Assorted Vegetables, Brussels Sprouts.
Snacks/Other:
Pepperoni Stick.
more...
2651 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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