Weigh In record (no journal entry) for 10 January 2012
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246.5 lb
Lost so far: 0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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698 kcal
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Fat: 5.57g | Prot: 30.24g | Carb: 143.22g.
Breakfast: Bananas, Nonfat Lemon Greek Yogurt, Strawberries, Blueberries. Lunch: Herb Focaccia, Healthy Request Homestyle Chicken Noodle Soup. Snacks/Other: Bananas. more...
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losing 28.0 lb a week
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Samiam-1952's weight history
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