Weigh In record (no journal entry) for 22 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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912 kcal
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Fat: 48.11g | Prot: 97.07g | Carb: 33.89g.
Breakfast: herbalife shake. Lunch: chicken thigh, Lettuce. Dinner: flaxseed, peanut butter, protein powder, herbalife shake vanilla, pork. more...
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losing 7.0 lb a week
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amills's weight history
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