Weigh In record (no journal entry) for 10 January 2012
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135.8 lb
Lost so far: 26.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1489 kcal
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Fat: 45.74g | Prot: 72.26g | Carb: 209.11g.
Breakfast: 100% Whole Wheat Thin Sliced Bagels, Tomato Juice, Fried Egg, Powdered Creamer. Lunch: Select 100% Whole Wheat Sandwich Thins, Oven Roasted Turkey Breast. Dinner: In The Bag Steamable Vegetables - Cut Green Beans, Marinara Sauce, pizza dipping strips. Snacks/Other: Whole Fruit Bars - Lime, Pears, 98% Fat Free Fudge Bars, Granny Smith Apples. more...
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2039 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Spin bike - 40 minutes, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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