thynec's Journal, 10 January 2012

172.8 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 88.92g | Prot: 102.33g | Carb: 172.76g.   Lunch: Chicken Finger Plate. Dinner: Original Kettle Chips, Pork Sandwich. Snacks/Other: Budweiser Light Beer. more...

2775 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 5 minutes. more...