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07-02-2017
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132.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1077 kcal
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Fat: 44.93g | Prot: 76.19g | Carb: 101.17g.
Breakfast: Copra Manteiga de Coco, Queensberry Geléia de Framboesa, Wickbold Torrada 100% Integral, Plantaben, Integralmedica Glutamina, Açúcar Mascavo, Quaker Aveia em Flocos, Biomassa de Banana Verde, Gengibre, Power One Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Ovo, Goiaba. Lunch: Cenouras Cozidas, Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Manteiga (com Sal), Sadia Mortadela Defumada, Pão Francês, Qualitá Uva Red Globe. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Plantaben, Essential Nutrition Beef Protein. more...
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losing 0.3 lb a week
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