Weigh In record (no journal entry) for 10 January 2012
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154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1456 kcal
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Fat: 54.76g | Prot: 56.03g | Carb: 176.08g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Granola Thins - Peanut Butter, Light Fat Free Blackberry Yogurt, Bananas. Dinner: Vegetarian Chili, Natural Extra Sharp Cheddar Chunk Cheese, Thin Sandwich White Bread, Lower Fat Angus Beef Franks. more...
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2105 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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