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40-40-20 Diet Plan
This was designed for me by NutriShop, and it is pretty good so far. Easy to follow and I am not bloated at all (as I feel usually) I have also started drinking BCAA additive to my water during workout at the Crossfit gym and it really helps with the soreness the next day.
I did the low carb thing and it made me feel lousy, so I stopped it. I also tried the low calorie thing 1200 and not only did I not loose weight, I starved! OY
So now with the crossfit, got a Groupon and trying it out for a month. The hardest thing is that the gym is full of 20somethings, and I am a 50something! LOL
I lack any sort of coordination, rhythm, or balance so it is really embarrassing... but I am not a quitter, I will prevail!
Diet Calendar Entries for 07 February 2017:
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1637 kcal
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Fat: 40.26g | Prot: 156.67g | Carb: 166.97g.
Breakfast: Raw Fusion Complete, Baby Spinach, Trader Joe's Pico De Gallo Salsa, Butter, Egg White, Cream Of Wheat. Lunch: Calavo Avocado, Trader Joe's Chili Lime Chicken Burgers, Brown Rice (Long-Grain, Cooked). Dinner: Trader Joe's Just Chicken White Meat Chicken, Kroger Pinto Beans, Brown Rice. Snacks/Other: Honeycrisp Apples. more...
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2698 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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