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Breast cancer gave me the final gift of instant menopause... uhhhhgggg
I lost my right breast and it looks horrible, and I was in a dark place for a long time. During that time I gained 35 pounds and I feel so awful and unattractive.
I started a boot camp on Saturday, and went again on Monday. I also started a diet that NutriShop gave me, great shop by the way! It is relatively easy, just follow the diet plan. 6 small meals a day, but gotta watch the Avocados because they take up nearly half the fat intake for the whole day!
I plan to weigh myself tonight to check progress, hopefully I have lost weight.
Diet Calendar Entries for 07 February 2017:
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1637 kcal
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Fat: 40.26g | Prot: 156.67g | Carb: 166.97g.
Breakfast: Raw Fusion Complete, Baby Spinach, Trader Joe's Pico De Gallo Salsa, Butter, Egg White, Cream Of Wheat. Lunch: Calavo Avocado, Trader Joe's Chili Lime Chicken Burgers, Brown Rice (Long-Grain, Cooked). Dinner: Trader Joe's Just Chicken White Meat Chicken, Kroger Pinto Beans, Brown Rice. Snacks/Other: Honeycrisp Apples. more...
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2698 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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