loowoo's Journal, 10 January 2012

135.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed 100%.

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1321 kcal

Fat: 25.35g | Prot: 97.35g | Carb: 189.28g.   Breakfast: Egg White, SKIMMED MILK, Tomato Sauce. Lunch: onion, Extra Light Salad Cream, Yellow Sweet Peppers, cucumber, lettuce, tomato, tuna. Dinner: garlic bread, Carrots, Brussels Sprouts (Frozen), sausage meat, Fresh Pasta (Cooked). Snacks/Other: Mandarin Orange (Canned or Frozen), Sweet Cherries Juice Pack (Cooked or Canned), Pear (Cooked or Canned), Mangos, Pineapple, Oikos Organic 0% Fat Greek Yogurt, SKIMMED MILK, Highlights Instant Hot Chocolate. more...

1594 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...