Weigh In record (no journal entry) for 07 February 2017
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257.9 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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680 kcal
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Fat: 24.40g | Prot: 48.53g | Carb: 64.94g.
Breakfast: Red Delicious Apples, Pick n Pay Plain Yoghurt Low Fat. Lunch: Carb Smart Mayonnaise, Nectarines, Crackers, SPAR Baby Marrow, Broccoli, Fishaways Hake Fillet. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Spray and Cook Olive Oil, Carb Smart 1000 Island Salad Dressing, Turkey Meat. more...
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losing 0.1 lb a week
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