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STILL DYING, THROAT ON FIRE, NOSE RUNNING LIKE MAD, AND MY EARS ARE ITCHY, REALLY COULD JUST EAT WHAT IS IN THE HOUSE BUT THANK GOD ALL FOOD CUPBOARDS ARE BARE.
BUT I'M SO DETERMINED TO STAY FOCUS,
Diet Calendar Entries for 22 January 2010:
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1199 kcal
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Fat: 18.70g | Prot: 38.00g | Carb: 208.02g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), apple, ginger and lemon herbal tea, Whole Wheat Bread, Pears. Lunch: herbal tea, frozen fruit, Banana Milk Shake. Dinner: mixed vegetables, Weight Watchers Ocean Pie. Snacks/Other: 2 litre water, water, Red Wine, Milk 'N Cereal Bar, Milk 'N Cereal Bar, apple. more...
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4409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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 Comments
Hiya Carmel, I don't know if you chew gum but I've found chewing Airwaves Menthol & Eucalyptus sugarfree gum, really helps relieve some of the symptoms of my cold. It cost me 40p for a packet of 10 pieces & is 2 calories per piece. I can't say it taste that great lol! but it really does help with the itchy ears & stuffy nose. I wish you much better too, God Bless! :)
22 Jan 10 by member: ebivr
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