Weigh In record (no journal entry) for 06 February 2017
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2391 kcal
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Fat: 76.33g | Prot: 84.20g | Carb: 350.33g.
Breakfast: Oatmeal. Lunch: Greek Salad. Dinner: Quiznos Garden Vegetable with Cheddar Cheese Sandwich, Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Sugar Syrup or Caramel Coated Popcorn with Nuts, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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gaining 9.8 lb a week
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