Weigh In record (no journal entry) for 09 January 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1110 kcal
|
Fat: 41.08g | Prot: 82.95g | Carb: 109.35g.
Breakfast: banana, 2% milk, Special K. Lunch: pork chop. Dinner: rice, broccoli, chicken breast. Snacks/Other: cashews, string cheese, chobani yogurt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel-e-mel's weight history
|