Weigh In record (no journal entry) for 07 February 2017
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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528 kcal
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Fat: 9.38g | Prot: 10.00g | Carb: 120.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow. more...
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losing 1.4 lb a week
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tjborgman's weight history
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