Weigh In record (no journal entry) for 06 February 2017
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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667 kcal
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Fat: 24.64g | Prot: 20.27g | Carb: 99.83g.
Breakfast: Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Steel Cut Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Spectrum Chia Seeds. Lunch: Fiber One Chewy Bars - Trail Mix, President Wee Brie, Bananas, Honeycrisp Apples, Peanut Butter. Snacks/Other: Whole Milk, Coffee. more...
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gaining 0.3 lb a week
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