Weigh In record (no journal entry) for 06 February 2017
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278.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1479 kcal
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Fat: 68.40g | Prot: 90.73g | Carb: 126.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Fit & Active Light Mayonnaise, Aldi Premium Hickory Smoked Ham, Tillamook Smoked Black Pepper White Cheddar Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Season's Choice Seasoned French Fried Potatoes, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.1 lb a week
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