Weigh In record (no journal entry) for 06 February 2017
|
228.0 lb
Lost so far: 107.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
800 kcal
|
Fat: 23.50g | Prot: 37.00g | Carb: 117.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Subway 6" Oven Roasted Chicken Breast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan P's weight history
|