Weigh In record (no journal entry) for 06 February 2017
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145.3 lb
Lost so far: 5.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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615 kcal
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Fat: 31.00g | Prot: 52.00g | Carb: 34.00g.
Breakfast: Kroger Breakfast Sausage Links, Nestle Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Spence & Co Nova Lox. Dinner: Publix Coho Salmon Fillets, Publix Asparagus Tips. Snacks/Other: Califa Farms Coconut Almond Milk Blend, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 4.9 lb a week
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