Debbiejackson28's Journal, 10 January 2012

172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 16.92g | Prot: 33.35g | Carb: 90.59g.   Breakfast: Blueberries , Milk, Peach Slices in Juice. Lunch: Avocados , Tomatoes, Turkey Breast Meat , Soft Wrap Lite White. Snacks/Other: Crunchie Fun Size. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...