Weigh In record (no journal entry) for 06 February 2017
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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890 kcal
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Fat: 3.55g | Prot: 78.81g | Carb: 145.41g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bananas, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Snacks/Other: Pulse, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 4.2 lb a week
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