Weigh In record (no journal entry) for 09 January 2012
|
229.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1852 kcal
|
Fat: 69.42g | Prot: 106.45g | Carb: 193.73g.
Breakfast: Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Bolied Eggs, Fat Free Blueberry Yogurt, Celery. Lunch: Spicy Tuna Roll, Crunchy Shrimp Roll, Dragon Roll, Squid (Mixed Species), Instant Shiro Miso Soup, Yellowtail Sashimi. Snacks/Other: Sesame Crunch, Organic Fig Bars, Quadratini Dark Chocolate Wafers. more...
|
|
3048 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arquetura's weight history
|