Weigh In record (no journal entry) for 09 January 2012
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296.6 lb
Lost so far: 3.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1810 kcal
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Fat: 63.00g | Prot: 24.00g | Carb: 278.00g.
Lunch: Ranch Dressing, Caesar Salad, New England Clam Chowder, Tropical Fruit Medley. more...
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gaining 1.4 lb a week
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